Category Archives: Stress/Anxiety

Sugar Addiction- Help Me!

Science has proven that sugar has the ability to age you – along with many other negative body effects that can be serious.  It actually weakens your muscles, causes wrinkles on your face and even fades your eyesight.  What’s worse, cancer … Continue reading

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Epsom Salt and Its Natural Detoxing

Epsom Salt Baths and Your Health Turn your Epsom salt bath treatment into a relaxing period as you will need at least 40 minutes to soak in the tub. Within the first 20 minutes of soaking it pull toxins out of your … Continue reading

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High Protein Breakfasts Your Body Will Say, “Thank You” For!

Want to know how to nutritionally feel your best all morning without the low blood sugar slump?  Want to keep your appetite from getting out of control in the middle of the afternoon?  A high protein breakfast may be just … Continue reading

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Differences Between Food Intolerance and Food Allergy

What is the difference between food intolerance and food allergy? ‘Food Intolerance’ and ‘Food Allergy’ are often thought to be just about the same thing but the biological processes behind them, and how they affect you, are very different from … Continue reading

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IBS and Crohn’s Diet

Do you suffer from Irritable Bowel Syndrome, Crohn’s Disease or Ulcertative Colitis?  This may be the diet for you!  Does your physician talk about the importance of eating the right foods for your condition?  If not, you are not alone.  … Continue reading

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An Eye Opening Vitamin We Don’t Hear About Much

Vitamin K2 is being brought into the public eye more an more, but not enough!  Did you know it could take years to see any outright “symptoms” of a particular nutrient deficiency? These symptoms generally involve not feeling as good … Continue reading

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Magnesium and You

Getting your bones stronger is a multi-conventional approach.  It’s not just about taking a calcium supplement – magnesium plays a big part too. One of the hundreds of reports which substantiate the importance of supplementing with magnesium was from the … Continue reading

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High Blood Pressure Relief-Naturally!

First, I will say that if you have high blood pressure you must be under a physician’s care to monitor it and also, you should not stop your blood pressure medicine “cold turkey”.  The best way to get off of … Continue reading

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Adrenal Glands 101- Are your’s working correctly?

Adrenal Fatigue, also known as adrenal stress or burnout, is said to affect millions of people and yet, it is still not considered a conventional medical illness among traditional medical doctors.  Symptoms of adrenal fatigue cannot exactly be explained by … Continue reading

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Blood Sugar Balancing The Easy Way

What Are the Best Ways to Balance Blood Sugar?  You probably hear a lot of conflicting advice, but now its more clear that highly refined and processed foods in the forms of carbs or sugars cause blood sugar fluctuations. Everyone … Continue reading

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