Category Archives: Alternative Health

Probiotics and Avocado Can Help You Lose Weight

Yogurt and kefir contain probiotics, such as acidophilus, which may be a factor in weight control.  Everyone has bacteria in their digestive system, but if you’re overweight, it may be because the blend of those bugs is causing you to absorb … Continue reading

Posted in Alternative Health, Help with Food Cravings, Holistic Health, Natural Health, Natural Health, Nutrition | Tagged | Leave a comment

Epsom Salt and Its Natural Detoxing

Epsom Salt Baths and Your Health Turn your Epsom salt bath treatment into a relaxing period as you will need at least 40 minutes to soak in the tub. Within the first 20 minutes of soaking it pull toxins out of your … Continue reading

Posted in Alternative Health, Energy, Food and Environmental Dangers, Holistic Health, Natural Health, Natural Health, Stress/Anxiety | Leave a comment

Here’s a Little More Help Toward Becoming That Full or Part-Time Vegetarian…

Buckwheat – a non-gluten grain- Though it is usually thought of as a grain, buckwheat is actually the seed of a broadleaf plant related to rhubarb. While it is not a true grain, it is used like one in cooking, … Continue reading

Posted in Alternative Health, Anti-Aging, Blood Sugar, Energy, Help with Food Cravings, Holistic Health, Natural Health, Nutrition | Tagged , , , , , , | Leave a comment

Differences Between Food Intolerance and Food Allergy

What is the difference between food intolerance and food allergy? ‘Food Intolerance’ and ‘Food Allergy’ are often thought to be just about the same thing but the biological processes behind them, and how they affect you, are very different from … Continue reading

Posted in Alternative Health, Anti-Aging, Energy, Food and Environmental Dangers, Help with Food Cravings, Holistic Health, Nutrition, Stress/Anxiety | Tagged | Leave a comment

High-Fat Ketogenic Diet for Cancer Patients

The ketogenic diet is about eating 80% fat, which seems strange when usually,  fruits, vegetables and vegan is recommended.  The ketogenic diet does have science and rationale behind it to tout its benefits.  According to an article in “Amazing Wellness … Continue reading

Posted in Alternative Health, Food and Environmental Dangers, Natural Health, Nutrition | Leave a comment

IBS and Crohn’s Diet

Do you suffer from Irritable Bowel Syndrome, Crohn’s Disease or Ulcertative Colitis?  This may be the diet for you!  Does your physician talk about the importance of eating the right foods for your condition?  If not, you are not alone.  … Continue reading

Posted in Alternative Health, Holistic Health, Stress/Anxiety | Tagged , , , | Leave a comment

An Eye Opening Vitamin We Don’t Hear About Much

Vitamin K2 is being brought into the public eye more an more, but not enough!  Did you know it could take years to see any outright “symptoms” of a particular nutrient deficiency? These symptoms generally involve not feeling as good … Continue reading

Posted in Alternative Health, Anti-Aging, Blood Sugar, Energy, Food and Environmental Dangers, Natural Health, Natural Health, Nutrition, Stress/Anxiety | Tagged , | Leave a comment

Magnesium and You

Getting your bones stronger is a multi-conventional approach.  It’s not just about taking a calcium supplement – magnesium plays a big part too. One of the hundreds of reports which substantiate the importance of supplementing with magnesium was from the … Continue reading

Posted in Alternative Health, Anti-Aging, Energy, Help with Food Cravings, Holistic Health, Natural Health, Natural Health, Nutrition, Stress/Anxiety | Tagged , , | Leave a comment

Do You Have Candida (Intestinal Yeast)?

Do you have yeast overgrowth in your gut?  How do you know if you do or not?  That can be a complicated question because so many people have it and maybe don’t even know it!  The symptoms can be so … Continue reading

Posted in Alternative Health, Blood Sugar, Energy, Help with Food Cravings, Holistic Health, Natural Health, Natural Health, Nutrition | Tagged , , | Leave a comment

Green Tea and Protection for Cancer

According to the American Institute for Cancer Research, evidence is growing which suggests that green tea may help prevent cancer. They are funding two researchers who are finding more valuable clues about how compounds in green tea actually work. The … Continue reading

Posted in Alternative Health, Blood Sugar, Energy, Food and Environmental Dangers, Holistic Health, Natural Health, Nutrition | Tagged , , | Leave a comment