Category Archives: Energy

How Many Nuts is One Serving?

When I tell my clients how many nuts are OK to eat as a snack, I usually tell them to just cup their two hands together and whatever fits into their own cupped hands are “a serving”.  Not too professional … Continue reading

Posted in Blood Sugar, Energy, Help with Food Cravings, Natural Health, Nutrition | Leave a comment

Epsom Salt and Its Natural Detoxing

Epsom Salt Baths and Your Health Turn your Epsom salt bath treatment into a relaxing period as you will need at least 40 minutes to soak in the tub. Within the first 20 minutes of soaking it pull toxins out of your … Continue reading

Posted in Alternative Health, Energy, Food and Environmental Dangers, Holistic Health, Natural Health, Natural Health, Stress/Anxiety | Leave a comment

Here’s a Little More Help Toward Becoming That Full or Part-Time Vegetarian…

Buckwheat – a non-gluten grain- Though it is usually thought of as a grain, buckwheat is actually the seed of a broadleaf plant related to rhubarb. While it is not a true grain, it is used like one in cooking, … Continue reading

Posted in Alternative Health, Anti-Aging, Blood Sugar, Energy, Help with Food Cravings, Holistic Health, Natural Health, Nutrition | Tagged , , , , , , | Leave a comment

High Protein Breakfasts Your Body Will Say, “Thank You” For!

Want to know how to nutritionally feel your best all morning without the low blood sugar slump?  Want to keep your appetite from getting out of control in the middle of the afternoon?  A high protein breakfast may be just … Continue reading

Posted in Blood Sugar, Energy, Help with Food Cravings, Holistic Health, Nutrition, Stress/Anxiety | Tagged | Leave a comment

Differences Between Food Intolerance and Food Allergy

What is the difference between food intolerance and food allergy? ‘Food Intolerance’ and ‘Food Allergy’ are often thought to be just about the same thing but the biological processes behind them, and how they affect you, are very different from … Continue reading

Posted in Alternative Health, Anti-Aging, Energy, Food and Environmental Dangers, Help with Food Cravings, Holistic Health, Nutrition, Stress/Anxiety | Tagged | Leave a comment

An Eye Opening Vitamin We Don’t Hear About Much

Vitamin K2 is being brought into the public eye more an more, but not enough!  Did you know it could take years to see any outright “symptoms” of a particular nutrient deficiency? These symptoms generally involve not feeling as good … Continue reading

Posted in Alternative Health, Anti-Aging, Blood Sugar, Energy, Food and Environmental Dangers, Natural Health, Natural Health, Nutrition, Stress/Anxiety | Tagged , | Leave a comment

Magnesium and You

Getting your bones stronger is a multi-conventional approach.  It’s not just about taking a calcium supplement – magnesium plays a big part too. One of the hundreds of reports which substantiate the importance of supplementing with magnesium was from the … Continue reading

Posted in Alternative Health, Anti-Aging, Energy, Help with Food Cravings, Holistic Health, Natural Health, Natural Health, Nutrition, Stress/Anxiety | Tagged , , | Leave a comment

Losing Weight Slowly is Not Better Than Rapid Weight Loss For Long-Term Weight Control

According to an article in Natural Practitioner Magazine from November of this year, it has been officially recognized that this long time notion is now defunct that you must lose weight gradually to achieve overall results. Slow and steady weight … Continue reading

Posted in Blood Sugar, Energy, Help with Food Cravings, Holistic Health, Natural Health, Nutrition | Tagged , | Leave a comment

Do You Have Candida (Intestinal Yeast)?

Do you have yeast overgrowth in your gut?  How do you know if you do or not?  That can be a complicated question because so many people have it and maybe don’t even know it!  The symptoms can be so … Continue reading

Posted in Alternative Health, Blood Sugar, Energy, Help with Food Cravings, Holistic Health, Natural Health, Natural Health, Nutrition | Tagged , , | Leave a comment

High Blood Pressure Relief-Naturally!

First, I will say that if you have high blood pressure you must be under a physician’s care to monitor it and also, you should not stop your blood pressure medicine “cold turkey”.  The best way to get off of … Continue reading

Posted in Energy, Holistic Health, Natural Health, Nutrition, Stress/Anxiety | Tagged , | Leave a comment