Category Archives: Nutrition

Sugar Addiction- Help Me!

Science has proven that sugar has the ability to age you – along with many other negative body effects that can be serious.  It actually weakens your muscles, causes wrinkles on your face and even fades your eyesight.  What’s worse, cancer … Continue reading

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Probiotics and Avocado Can Help You Lose Weight

Yogurt and kefir contain probiotics, such as acidophilus, which may be a factor in weight control.  Everyone has bacteria in their digestive system, but if you’re overweight, it may be because the blend of those bugs is causing you to absorb … Continue reading

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How Many Nuts is One Serving?

When I tell my clients how many nuts are OK to eat as a snack, I usually tell them to just cup their two hands together and whatever fits into their own cupped hands are “a serving”.  Not too professional … Continue reading

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Epsom Salt and Its Natural Detoxing

Epsom Salt Baths and Your Health Turn your Epsom salt bath treatment into a relaxing period as you will need at least 40 minutes to soak in the tub. Within the first 20 minutes of soaking it pull toxins out of your … Continue reading

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Here’s a Little More Help Toward Becoming That Full or Part-Time Vegetarian…

Buckwheat – a non-gluten grain- Though it is usually thought of as a grain, buckwheat is actually the seed of a broadleaf plant related to rhubarb. While it is not a true grain, it is used like one in cooking, … Continue reading

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High Protein Breakfasts Your Body Will Say, “Thank You” For!

Want to know how to nutritionally feel your best all morning without the low blood sugar slump?  Want to keep your appetite from getting out of control in the middle of the afternoon?  A high protein breakfast may be just … Continue reading

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Differences Between Food Intolerance and Food Allergy

What is the difference between food intolerance and food allergy? ‘Food Intolerance’ and ‘Food Allergy’ are often thought to be just about the same thing but the biological processes behind them, and how they affect you, are very different from … Continue reading

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High-Fat Ketogenic Diet for Cancer Patients

The ketogenic diet is about eating 80% fat, which seems strange when usually,  fruits, vegetables and vegan is recommended.  The ketogenic diet does have science and rationale behind it to tout its benefits.  According to an article in “Amazing Wellness … Continue reading

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An Eye Opening Vitamin We Don’t Hear About Much

Vitamin K2 is being brought into the public eye more an more, but not enough!  Did you know it could take years to see any outright “symptoms” of a particular nutrient deficiency? These symptoms generally involve not feeling as good … Continue reading

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What’s All the Hoopla about Chia Seeds?

Chia originated in the southern part of Mexico next to Guatemala and has a long history of use among the Aztec and Mayan cultures.  To the Aztecs, chia was a very important part of their diet, and they used it … Continue reading

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