Category Archives: thyroid

Sugar Addiction- Help Me!

Science has proven that sugar has the ability to age you – along with many other negative body effects that can be serious.  It actually weakens your muscles, causes wrinkles on your face and even fades your eyesight.  What’s worse, cancer … Continue reading

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Adrenal Glands 101- Are your’s working correctly?

Adrenal Fatigue, also known as adrenal stress or burnout, is said to affect millions of people and yet, it is still not considered a conventional medical illness among traditional medical doctors.  Symptoms of adrenal fatigue cannot exactly be explained by … Continue reading

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Fluoride in Your Bottled Water? There Shouldn’t Be!

The following companies add fluoride to their bottled drinking water in the U.S.: Alhambra Arrowhead Belmont Springs Crystal Rock Crystal Springs Deer Park Diamond Springs Hinkley Springs Ice Mountain Kandiyohi Kentwood Springs Mayer Bros. Mount Olympus Nursery Water Ozarka Poland … Continue reading

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Triclosan Dangers Lurking in Your Products?

Are you aware of the potential dangers of triclosan, the main chemical that makes up Purell and other hand purifiers?  If not, you should know that this antibacterial agent has been  linked to the following effects on human health: * … Continue reading

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Calcium Lowers Cholesterol and Prevents Heart Disease

Calcium is important for more than just building stronger bones.  Did you know that it maintains healthy gums, regular heart rates, lowers cholesterol and prevents cardiovascular disease? Calcium is also needed for muscular growth and contraction and for the prevention … Continue reading

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Salt – The Right Kind is Good For You!

We have been brainwashed in this country to believe that eating salt is bad.  Well, that is true in some ways, but the truth is that its the kind of salt that we are talking about.  Most all restaurants, processed … Continue reading

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Best All-Around Recommendations For a Healthy Diet

According to Dr. Raymond Weil, who I read regularly, I came across his article recommendations on the “best” diet and I would agree and want to share this with my readers.  I have added a few of my own ideas, … Continue reading

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Simple Tips to the Healthiest Eating

     I  am discouraged with all of the recent information in natural health circles regarding the “truth” of organics and how our American food industry is “tricking” us into thinking that their brand is “healthy” when its really not! Shopping … Continue reading

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Symptoms of Low Testosterone You May Not Notice

The symptoms of low testosterone are sometimes obvious, but can be quite subtle. Testosterone levels go down naturally in men and women as they age over decades, and symptoms may appear slowly.  Women often don’t think about this hormone because … Continue reading

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Vitamin B12 -The Forgotten Energy B

According to Dr. Raymond Weil, as we get older, our bodies don’t absorb vitamin B12 as readily as they did during our younger years.  (B12 is found in animal foods – meat, poultry, fish, eggs and dairy products).   This … Continue reading

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