Category Archives: Anti-Aging

Here’s a Little More Help Toward Becoming That Full or Part-Time Vegetarian…

Buckwheat – a non-gluten grain- Though it is usually thought of as a grain, buckwheat is actually the seed of a broadleaf plant related to rhubarb. While it is not a true grain, it is used like one in cooking, … Continue reading

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Differences Between Food Intolerance and Food Allergy

What is the difference between food intolerance and food allergy? ‘Food Intolerance’ and ‘Food Allergy’ are often thought to be just about the same thing but the biological processes behind them, and how they affect you, are very different from … Continue reading

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An Eye Opening Vitamin We Don’t Hear About Much

Vitamin K2 is being brought into the public eye more an more, but not enough!  Did you know it could take years to see any outright “symptoms” of a particular nutrient deficiency? These symptoms generally involve not feeling as good … Continue reading

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What’s All the Hoopla about Chia Seeds?

Chia originated in the southern part of Mexico next to Guatemala and has a long history of use among the Aztec and Mayan cultures.  To the Aztecs, chia was a very important part of their diet, and they used it … Continue reading

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Magnesium and You

Getting your bones stronger is a multi-conventional approach.  It’s not just about taking a calcium supplement – magnesium plays a big part too. One of the hundreds of reports which substantiate the importance of supplementing with magnesium was from the … Continue reading

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Cutting Carbs Without Sacrificing on Taste

A lot of the latest diet research is pointing us to the disappointing fact that cutting out a lot of carbs is really the best way to lose weight unless its carbs from vegetables and low sugar fruits. In addition … Continue reading

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Wondering If You Still Need Supplements While Juicing?

Juicing provides so many nutritional benefits, so do you wonder if you still need your usual supplements anyway?  There are a few important things to consider regarding your juice making/drinking daily.  First of all: Did you make your own juice … Continue reading

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Adrenal Glands 101- Are your’s working correctly?

Adrenal Fatigue, also known as adrenal stress or burnout, is said to affect millions of people and yet, it is still not considered a conventional medical illness among traditional medical doctors.  Symptoms of adrenal fatigue cannot exactly be explained by … Continue reading

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Antioxidant Power – Astaxanthin

Astaxanthin is a unique super-carotenoid which is an antioxidant.  It hunts and helps fight off the dangers free-radicals which invade your cells to cause cancer or disease.  It compares well to other nutrients and antioxidants as far as free-radical hunting … Continue reading

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Leaky Gut Syndrome – What is It?

Leaky Gut Syndrome is a condition where the intestinal lining allows toxins, undigested food particles and even biological germs to become absorbed from the gut into the blood stream.  This will  trigger immune function reactions in the body that lead … Continue reading

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