Monthly Archives: March 2011

10 Best Cheap Food Choices for around $1.00

Here are 10 great, nutrient-packed food choices that you can still find for around $1 per serving! 1. Two Cage Free Organic Eggs: $0.84 Eggs can be one of the most healthful foods in the world. But, not all eggs … Continue reading

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We Need Vitamin K with our Calcium and D

In order to achieve the best possible health, you have to devise a plan of attack from multiple ways and sources .  These suggestions will together help keep your heart, blood vessels, organs and bones healthy. Optimize your vitamin D … Continue reading

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Astaxanthin (asta-zan-thin)

Science is often discovering new antioxidants often, but if you take the standard vitamins – A, C and E – you might not think you need any of these “new” free radical fighters.  In addition to the wonderful antioxidant, glutathione, … Continue reading

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All Natural Remedies for Allergies or Chronic Sinus Infections

There are so many reasons you may be suffering from allergies or chronic sinus infections.  Those reasons range from food sensitivities from dairy or wheat, to mold, fungus and pollens.  Whatever your reason, you need to be a good self-detective … Continue reading

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Get Off That High Blood Pressure Medicine with This Tea!

Taking high blood pressure medicine almost always causes unpleasant side effects.  A simple remedy of tea might be your better choice.  The hibiscus flower tea has been shown in randomized, controlled studies to lower blood pressure as effectively as the … Continue reading

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Traps From The Supermarket To Avoid

To  make smart choices at the market, here are some savvy healthier ways to make the best of your diet health.  These suggestions are not too complicated and can really help get your best choices on track: Fruits/Veggies:  To eat … Continue reading

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How Much Calcium Do You Need?

Do you know the other surprising sources for getting your calcium other than milk products?  Green leafy vegetables and some dried beans also provide significant amounts.  Moderate amounts of salmon, canned with the edible bones actually offer as much calcium … Continue reading

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Probiotics are Still the #1 Good-For-You Addition

The term “probiotics” comes from the Greek “for life” (which means “anti-biotic” is opposite).  When you you take these living microorganisms, they replenish the microflora in your intestinal tract.   This results in the promotion of a number of health-enhancing … Continue reading

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Iodine – The Missing Trace Element You Are Probably Missing

Iodine is a trace element that is naturally occurring in some foods, often added to others and available as a dietary supplement.  It is an essential component of the thyroid hormones T4 and T3.  They regulate many important biochemical reactions, … Continue reading

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