Monthly Archives: May 2011

Women’s Health Advice That’s Tops

According to Dr. Tori Hudson, a naturopathic doctor who specializes in women’s health, there are some basic things to think about when deciding what’s important to use out of all the information you read out there. Research supports at least … Continue reading

Posted in Alternative Health, Anti-Aging, Energy, Holistic Health, Natural Health, Natural Health, Nutrition, Stress/Anxiety | Tagged , , , , | Leave a comment

Buying Organic Foods – Is it Worth It?

Deciding whether or not to splurge on the cost of buying organic foods can be  a confusing decision and if so, what should you buy organic?  Well, there are now many studies that are confirming exactly what natural health practitioners … Continue reading

Posted in Alternative Health, Anti-Aging, Energy, Food and Environmental Dangers, Holistic Health, Natural Health, Nutrition, Stress/Anxiety | Tagged , | Leave a comment

Ridding Your Body of Toxicity

There is one nutrient that can help combat nearly any toxicity and that nutrient is vitamin C.   Ensuring adequate vitamin C intake is so  important. Vitamin C is an essential nutrient in the diet as the body cannot manufacture vitamin … Continue reading

Posted in Alternative Health, Anti-Aging, Energy, Food and Environmental Dangers, Holistic Health, Natural Health, Natural Health, thyroid | Tagged , , , | Leave a comment

Tips for a More Restful, Deep Sleep

Choosing the best sleep position for you is only one part of proper  or more restful sleep.  In addition, its important to make your bedroom a sleep sanctuary that is cool in temperature and free from any lights including those … Continue reading

Posted in Alternative Health, Anti-Aging, Energy, Holistic Health, Natural Health, Natural Health, Stress/Anxiety | Tagged , , | Leave a comment

GMO’s-What Are They and What Should We Know About Them?

Did you know that 75% of processed foods contain one or more genetically modified ingredients (GMO’s)?  They most likely come from corn, soy and canola.  The U.S. Dept. of Agriculture recently approved GMO alfalfa and sugar beets which is a … Continue reading

Posted in Natural Health | Leave a comment

You Can Try This If You Only Have 48 Hrs. to Slim Your Stomach

According to a recent article from Health Magazine/March 2011 issue; this is great advice for slimming for an important event when you are very short on time!  Its good solid advice and and by modifying it afterwards with some more … Continue reading

Posted in Alternative Health, Blood Sugar, Help with Food Cravings, Holistic Health, Natural Health, Nutrition | Tagged | Leave a comment