Monthly Archives: September 2011

Is It Healthy To Fast a Day a Week?

Many natural health professionals are promoting the good benefits of taking one day per week to fast.  But what kind of fasting is best?  Water only? The answer is No. Juice fasting one day per week can be very beneficial.  … Continue reading

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Chocolate Studies Still Positive for Our Heart

The latest news as written about on Dr. Weil’s website regarding chocolate is encouraging: an analysis of several studies involving data on more than 100,000 people suggested that those who reported eating chocolate regularly lowered their risk of heart disease … Continue reading

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Suprising Superfoods (black is the new green)

Because black foods have more antioxidants than light-colored foods (their pigment is what lies behind the magic)… be aware of other choices to make when it comes to choosing your superfoods of veggies, dark fruits and grains.  If you have … Continue reading

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Apple-Peanut Butter Sandwiches (no bread required)

I wanted to share with you a clever recipe I saw on the Whole Foods Market website for a creative snack or even lunch: 1 large apple (granny smith or red of your choice) sliced in solid l/2″ thick circles … Continue reading

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