Monthly Archives: November 2011

Belly Fat -Getting Rid of It

According to some recent studies on weight loss, eating low carb may have benefits even beyond weight loss.  During an 8 week regimen that was designed to achieve weight maintenance and then an 8 week  weight-loss plan, overweight people followed … Continue reading

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Break The Carb Addiction Cycle

It takes 28 days to detox from most addictive substances, and refined carbohydrates, such as white flour and white rice, are no exception.  If it seems like you can never get enough bread, pizza or pasta, this simple 28-day plan … Continue reading

Posted in Anti-Aging, Blood Sugar, Energy, Food and Environmental Dangers, Help with Food Cravings, Holistic Health, Natural Health, Natural Health, Nutrition | Tagged , , , | Leave a comment

Cancer Diet

Cancer is largely attributable to the cumulative impact of toxins on our systems.  External factors such as polluted air, water and food chemicals, along with pesticides on our food, play a major role.  Heavy metals like mercury that is in … Continue reading

Posted in Alternative Health, Anti-Aging, Energy, Food and Environmental Dangers, Holistic Health, Natural Health, Natural Health, Nutrition | Tagged , | Leave a comment