Monthly Archives: January 2012

Recipe Changes for Health

Meatloaf  made better: 1) When preparing meatloaf, add in up to half a cup of plain oatmeal and/or shredded vegetables like carrots and zucchini.  Both additions add fiber, vitamins and minerals.  Bake the meatloaf on a rack in a baking … Continue reading

Posted in Blood Sugar, Energy, Help with Food Cravings, Holistic Health, Natural Health, Natural Health, Nutrition | Tagged , | Leave a comment

Eating Higher Protein Ratio than Carbs Better for Weight Loss

Eating a high-protein diet can increase lean muscle mass and lead to weight gain, but it may also help with weight loss in the long run, according to many latest studies.   Twenty-five volunteers consumed 1,000 extra calories a day … Continue reading

Posted in Anti-Aging, Blood Sugar, Energy, Help with Food Cravings, Holistic Health, Natural Health | Tagged , | Leave a comment

Ginger -The Soreness Reliever

Ginger is a natural way to alleviate muscle soreness.  There was a study published in the “Journal of Pain” publication.  They gave volunteers 2 grams of raw or cooked ginger and gave the one group a placebo pill daily for … Continue reading

Posted in Alternative Health, Energy, Holistic Health, Natural Health, Nutrition | Tagged , , | Leave a comment

Antioxidant Power of This Tea…

Matcha Tea – one of the best antioxidant, healing teas out there today!  The name means literally, “powdered tea” – and is a special type of green tea: a precious, green powder that is whisked with hot water in a … Continue reading

Posted in Alternative Health, Anti-Aging, Blood Sugar, Energy, Help with Food Cravings, Holistic Health, Natural Health, Natural Health, Nutrition | Tagged , , , , | Leave a comment

Is Honey Healthier Than Sugar?

There are differing opinions out there about the benefits of honey vs. sugar and I found this today on Dr. Weil’s column: If you are trying to reduce your intake of refined sugar, honey is one alternative.  Honey has some … Continue reading

Posted in Natural Health | Leave a comment