Monthly Archives: February 2012

Portion Control – Use These Guidelines For Size

Do you often get confused about the sizes and portions for different foods?  Here are the items that can help you remember what to watch for to make it easier: 1 cup = Baseball; l/2 cup =Lightbulb; 1 oz. or … Continue reading

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Natural Appetite Suppressant

According a recent article published in Prevention Magazine, it was shown that chia, a high nutrient snack and cereal topper, can help take away your mid-morning cravings. A study conducted found that the participants who ate between 7 and 24 … Continue reading

Posted in Alternative Health, Anti-Aging, Blood Sugar, Energy, Help with Food Cravings, Holistic Health, Natural Health | Tagged , , , | Leave a comment

Antioxidants and More From These Bee Foods

Do you know about Propolis, Royal Jelly and Honey for great health? According to Jack Challem of Amazing Wellness Magazine: these “bee products” are a great way to build immune function and more… Propolis:  Bees make propolis from the resinous … Continue reading

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Help With Pesky Food Cravings

Strengthen your will power, but how? One reason most diets fail is that long-term goals can be overwhelmingly difficult: When the plan is to watch what you eat for the next six months, drinking one caramel latte with whipped cream … Continue reading

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Immune System Booster During Cold/Flu Season – Nucleotide Complex

I recently came upon this product that I thought was very interesting.  After reading about it and going through the ingredients, I think this is a worthwhile product to try when you start to feel sick with a sore throat, … Continue reading

Posted in Alternative Health, Energy, Food and Environmental Dangers, Holistic Health, Natural Health, Natural Health, Nutrition, Stress/Anxiety | Tagged , , , | Leave a comment