Monthly Archives: November 2013

Get a Grip on Over-Snacking

The experts say to identify triggers–Keep a food log for a week, record your moods, think about what stresses you out, and how hungry you feel before eating. Whoosh!  It may seem time consuming, but if you are really serious … Continue reading

Posted in Alternative Health, Blood Sugar, Energy, Help with Food Cravings, Natural Health | Tagged , , , | Leave a comment

Tylenol Is Somthing to Think Twice About Before Taking

Tylenol and other OTC drugs containing Acetaminophen are of course the most popular pain relieving drugs available.  They are used by millions of people with little side effects.  But…there is a bad side to these drugs, particularly for infants and … Continue reading

Posted in Alternative Health, Food and Environmental Dangers, Holistic Health, Natural Health | Tagged | Leave a comment