Monthly Archives: January 2017

Probiotics and Avocado Can Help You Lose Weight

Yogurt and kefir contain probiotics, such as acidophilus, which may be a factor in weight control.  Everyone has bacteria in their digestive system, but if you’re overweight, it may be because the blend of those bugs is causing you to absorb … Continue reading

Posted in Alternative Health, Help with Food Cravings, Holistic Health, Natural Health, Natural Health, Nutrition | Tagged | Leave a comment

How Many Nuts is One Serving?

When I tell my clients how many nuts are OK to eat as a snack, I usually tell them to just cup their two hands together and whatever fits into their own cupped hands are “a serving”.  Not too professional … Continue reading

Posted in Blood Sugar, Energy, Help with Food Cravings, Natural Health, Nutrition | Leave a comment