Women’s Health Advice That’s Tops

  • According to Dr. Tori Hudson, a naturopathic doctor who specializes in women’s health, there are some basic things to think about when deciding what’s important to use out of all the information you read out there.
  • Research supports at least 3-l/2 hours each week of some kind of aerobic exercise with some weight training to benefit bone, heart, immune support and joint strength.
  • Taking Vitamin D daily (2,000 i.u.), eating whole fresh organic foods, drinking a lot of water and minimizing your exposure to environmental toxins and cleaning products.
  • Taking in essential fatty acids (Omega 3’s), Probiotics, B Vitamins, Calcium and antioxidants daily.
  • If you still get a regular period, getting extra iron support with a formula that won’t disturb your bowels or stomach.  You can contact me for my recommendations.
  • For Help With Anxiety or Depression:

Evaluate how to stabilize your relationships or other personal problems by enlisting the help of a professional counselor or special friend;

  • Try these natural compounds for anxiety such as: L-theanine, the nutrient for GABA, and an herb called Kava;
  • For mild or moderate depression you can try St. John’s Wort, Tryptophan and SAMe to improve seratonin; regular daily heart-rate boosting exercise is as helpful as medicines.
  • For Menopause Symptoms:  Black Cohosh is still the number 1 leading compound for these symptoms for hot flashes and mood swings.  A combination of St. John’s Wort and Black Cohosh are more helpful than just Black Cohosh alone.  Seek the advice of a health professional for dosing directions.

About The Nutrition Advisor

Holistic Nutrition Counselor, Certified - I work with you personally to take control of your own health naturally, using the right nutrition and supplements that your body personally needs. Weight loss, digestion issues, fatigue, hormone balance, high blood pressure, high blood sugar, etc. In person or by Skype comprehensive evaluation and follow ups if needed, as well as personal shopping for your product needs if you don't have time or you don't want to waste your money on products that don't give you the quality and purity you are paying for.
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