Yogurt and kefir contain probiotics, such as acidophilus, which may be a factor in weight control. Everyone has bacteria in their digestive system, but if you’re overweight, it may be because the blend of those bugs is causing you to absorb more calories from the food you eat.
“Getting more probiotics (opposite of anti-biotics if you noticed) in your diet can change the balance of bacteria and that can lead to weight loss!
Slice up an avocado
This fruit is rich in potassium, a mineral that helps you lose the stomach pooch by flushing out excess sodium and reducing water retention. Per ounce, avocados pack 60 % more potassium than bananas, and their healthy fats fight your hunger by keeping you fuller longer.
Try making a simple avocado-banana salsa: Chop a quarter of an avocado and half a small banana and combine with 1 tablespoon minced onion, 1 tablespoon lime juice, and freshly ground pepper to taste. use it as a dip on some healthy rice crackers or whole grain Ezekiel Bread, celery sticks or carrot sticks. This is a great mid-afternoon snack to keep you satisfied until dinner time.