Tag Archives: Anti-Aging

Here’s a Little More Help Toward Becoming That Full or Part-Time Vegetarian…

Buckwheat – a non-gluten grain- Though it is usually thought of as a grain, buckwheat is actually the seed of a broadleaf plant related to rhubarb. While it is not a true grain, it is used like one in cooking, … Continue reading

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Suprising Superfoods (black is the new green)

Because black foods have more antioxidants than light-colored foods (their pigment is what lies behind the magic)… be aware of other choices to make when it comes to choosing your superfoods of veggies, dark fruits and grains.  If you have … Continue reading

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Astaxanthin (asta-zan-thin)

Science is often discovering new antioxidants often, but if you take the standard vitamins – A, C and E – you might not think you need any of these “new” free radical fighters.  In addition to the wonderful antioxidant, glutathione, … Continue reading

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Glutathione – Master Antioxidant

There are good reasons why glutathione is often called the “master” antioxidant.  Like all antioxidants, glutathione plays a key role in protecting cells against oxidative stress, which has been associated with more than 74 major diseases and disorders. The reason … Continue reading

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Is Mid-Life Weight Gain Avoidable?

Many reasons can be to blame for weight gain in mid-life, but the prominent ones are:  hormones in convergence with poor lifestyle choices, overeating, not exercising enough, and stress.  Hormones only account for about 2 to 5 pounds. The rest … Continue reading

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The Importance of Getting Your Omega 3′s (rather than 6′s)

Did you know that most of the oils and food products that we eat are loaded with Omega 6 which actually compete in the body for the healthy Omega 3’s that we need to promote brain, heart and nerve health?  … Continue reading

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Become a Part-Time Vegetarian if you Can’t Do it Full-Time!

Some people may find sticking to a vegetarian diet too rigid or difficult and they don’t want to bother.  So here’s a step-down plan of ideas that can help you to be healthier than you may have been before you … Continue reading

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Glutathione and anti-aging

Glutathione augments the functions of every cell in the body and low levels are associated with a variety of ailments including accelerated aging, cancer and heart disease.  It is a tripeptide.  A peptide is a compound that breaks down into … Continue reading

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Goji Berries: Anti-Aging Food and Immune Support..Delicious!

The best Goji Berries are grown in Tibet and Mongolia and harvested in conditions that far exceed organic standards in the United States. If you’re looking for a truly healthy and delicious snack food that you can eat right out … Continue reading

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AGING-YOU CAN LEARN TO TURN BACK THE RAVAGES OF TIME

Premature aging as we know it, is caused by four main problems: 1. Chronic Inflammation 2. A build-up of Fibrous Tissue 3. Thickening of blood 4. Weakening of the Immune System The causes of these problems have been identified as … Continue reading

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