Tag Archives: healthy eating

Here’s a Little More Help Toward Becoming That Full or Part-Time Vegetarian…

Buckwheat – a non-gluten grain- Though it is usually thought of as a grain, buckwheat is actually the seed of a broadleaf plant related to rhubarb. While it is not a true grain, it is used like one in cooking, … Continue reading

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Getting Your Health Back on Track After The Holidays

Feeling angry with yourself about gaining those unwanted holiday pounds?  Don’t let any guilt keep you down.  Unforgiveness never works and usually causes the backlash of, “Oh why bother, I already have so much to have to lose anyway”! Good … Continue reading

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Listeria – Do You Know the Facts?

Listeria is found in soil, groundwater, animal feed, sewage, and even dust.  It mostly lives in soil, where the bacterium eats decaying plants.  Once it makes its way into the food supply and is eaten by a humans, listeria transforms … Continue reading

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Traps From The Supermarket To Avoid

To  make smart choices at the market, here are some savvy healthier ways to make the best of your diet health.  These suggestions are not too complicated and can really help get your best choices on track: Fruits/Veggies:  To eat … Continue reading

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Become a Part-Time Vegetarian if you Can’t Do it Full-Time!

Some people may find sticking to a vegetarian diet too rigid or difficult and they don’t want to bother.  So here’s a step-down plan of ideas that can help you to be healthier than you may have been before you … Continue reading

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