Tag Archives: help with food cravings

Sugar Addiction- Help Me!

Science has proven that sugar has the ability to age you – along with many other negative body effects that can be serious.  It actually weakens your muscles, causes wrinkles on your face and even fades your eyesight.  What’s worse, cancer … Continue reading

Posted in Blood Sugar, Help with Food Cravings, Holistic Health, Natural Health, Natural Health, Nutrition, Stress/Anxiety, thyroid | Tagged , | Leave a comment

Natural Appetite Suppressant

According a recent article published in Prevention Magazine, it was shown that chia, a high nutrient snack and cereal topper, can help take away your mid-morning cravings. A study conducted found that the participants who ate between 7 and 24 … Continue reading

Posted in Alternative Health, Anti-Aging, Blood Sugar, Energy, Help with Food Cravings, Holistic Health, Natural Health | Tagged , , , | Leave a comment

Kale Chips – Baked for a Healthy Snack

This recipe is taken from Kathy Smith Lifestyles and I think its very creative! Ingredients: · Oil spray · 1 large bunch kale · Kosher salt  Directions: Preheat the oven to 400 degrees.  Lightly coat baking sheet with oil spray. … Continue reading

Posted in Alternative Health, Anti-Aging, Blood Sugar, Energy, Help with Food Cravings, Holistic Health, Natural Health, Natural Health, Nutrition | Tagged , , | Leave a comment

How Much Sugar is In That? (and other HealthBytes)

What has more sugar?–  a Small 5 oz. fruit and yogurt parfait or 1 cup of applesauce?  The applesauce has more sugar!  It packs in 36 grams of sugar, compared to only 17 grams in the parfait.  If you enjoy … Continue reading

Posted in Alternative Health, Blood Sugar, Energy, Help with Food Cravings, Holistic Health, Natural Health, Nutrition | Tagged , , , , , , | Leave a comment