Tag Archives: Holistic Health

Here’s a Little More Help Toward Becoming That Full or Part-Time Vegetarian…

Buckwheat – a non-gluten grain- Though it is usually thought of as a grain, buckwheat is actually the seed of a broadleaf plant related to rhubarb. While it is not a true grain, it is used like one in cooking, … Continue reading

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Cancer Prevention Daily Recommendations

Best Presciption for Daily Supplements: Recommended vitamins: Vitamin A: 5,000 to 10,000 IU daily Vitamin B-6 (pyridoxine): 25 to 50 mg daily Vitamin E: 400 to 500 IU daily Flavonoids: 500 mg, three times daily Carotenoids: 25,000 IU daily Recommended … Continue reading

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Acid Reflux – What’s Really The Cause?

Its really strange but true – you don’t have indigestion or acid reflux because you have too much acid in your stomach!  One very common reason is usually due to a hiatal hernia which is when the acid comes out … Continue reading

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Brain Power with Acetyl-l-Carnitine

Acetylcarnitine and carnitine play important roles in the human body.  These nutrients move acetyl groups and fatty acids into mitochondria for energy production.  Without carnitine, fatty acids cannot easily enter into mitochondria. The acetyl group is used to form acetyl-CoA, … Continue reading

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Magnesium – Antidote for Anxiety?

New research shown in Psychology Today Magazine, says that the Neuroscience Institute in the Netherlands has linked anxious behavior to low levels of Magnesium in the brain. This research suggests that someday, a simple blood test of your magnesium levels … Continue reading

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Women’s Health Advice That’s Tops

According to Dr. Tori Hudson, a naturopathic doctor who specializes in women’s health, there are some basic things to think about when deciding what’s important to use out of all the information you read out there. Research supports at least … Continue reading

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Ridding Your Body of Toxicity

There is one nutrient that can help combat nearly any toxicity and that nutrient is vitamin C.   Ensuring adequate vitamin C intake is so  important. Vitamin C is an essential nutrient in the diet as the body cannot manufacture vitamin … Continue reading

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Vinpocetine Was Recommended by Dr. Oz – What is It?

Vinpocetine – boosts memory.  Studies have shown that it is an extract of the periwinkle plant and how it works is the incredible part!  It selectively increases blood to the brain and a lot of things in natural medicine, herbs … Continue reading

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Black Cohosh Can Be Used As a Repellent to Bedbugs!

Although the usual and customary uses for Black Cohosh are more widely known for women’s hormonal balancing, this herb has many medicinal uses you may find interesting, like using the powder as a repellent to bedbugs. Another name for this … Continue reading

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Depression and Alleviating Anxiety:5-HTP Could be Worth a Try

After many studies, it has been proven that 5-HTP helps improve the mood of depressed patients and help panic attacks.  The same sources also recommended that more research on 5 -HTP should be done before claims were made. 5 HTP … Continue reading

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