Tag Archives: natural nutrition

Here’s a Little More Help Toward Becoming That Full or Part-Time Vegetarian…

Buckwheat – a non-gluten grain- Though it is usually thought of as a grain, buckwheat is actually the seed of a broadleaf plant related to rhubarb. While it is not a true grain, it is used like one in cooking, … Continue reading

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Best All-Around Recommendations For a Healthy Diet

According to Dr. Raymond Weil, who I read regularly, I came across his article recommendations on the “best” diet and I would agree and want to share this with my readers.  I have added a few of my own ideas, … Continue reading

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Food Allergies or Food Intolerance – What’s The Difference?

The statistics show that almost one in eleven people are affected by food sensitivities and one in four are affected by allergies. The incidence of allergy has increased significantly over the past 20 years, and allergies to peanuts more than … Continue reading

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Simple Tips to the Healthiest Eating

     I  am discouraged with all of the recent information in natural health circles regarding the “truth” of organics and how our American food industry is “tricking” us into thinking that their brand is “healthy” when its really not! Shopping … Continue reading

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Cranberry Juice and Urinary Tract Infections

The latest word on drinking cranberry juice to prevent urinary tract infections is that it really does work!   Researchers in Taiwan analyzed the data from 13 studies that compared the use of cranberry juice or products containing cranberries to … Continue reading

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Suprising Superfoods (black is the new green)

Because black foods have more antioxidants than light-colored foods (their pigment is what lies behind the magic)… be aware of other choices to make when it comes to choosing your superfoods of veggies, dark fruits and grains.  If you have … Continue reading

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Goji Berries: Anti-Aging Food and Immune Support..Delicious!

The best Goji Berries are grown in Tibet and Mongolia and harvested in conditions that far exceed organic standards in the United States. If you’re looking for a truly healthy and delicious snack food that you can eat right out … Continue reading

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